The Alex Lo Show #5 - Brian Berneman: He Stopped Feeling Stress 16 Years Ago —How Tibetan Yoga Rewired His Nervous System

🌱 From Road Rage to Radical Presence | Tibetan Yoga, Energy Healing & Living Without Stress (16+ Years)

In this powerful episode of The Alex Lo Show, Alex sits down with Brian Berneman, a longtime meditation teacher, energy healer, and consciousness guide, to explore what it truly means to live without stress — not by escaping life, but by fully inhabiting it.

Brian shares his remarkable journey from growing up in Argentina to immersing himself in Tibetan yoga (Kum Nye), Reiki healing, sound healing, and Buddhist philosophy. At just 16 years old, a single Tibetan yoga class changed everything — reconnecting him to his body, emotions, and energy for the first time.

Together, Alex and Brian dive deep into:

• How Tibetan yoga helps release stored tension and trauma

• What it actually feels like to be present in your body

• How Brian eliminated stress and anxiety — and hasn’t felt stress in over 16 years

• Using awareness (not suppression) to process emotions in real time

• Why labeling emotions keeps them stuck — and what to do instead

• How to integrate meditation and mindfulness into everyday life (even during conversations)

• Navigating other people’s anxiety and emotional energy without absorbing it

• Living consciously instead of on autopilot

• Brian’s time living at a Tibetan Buddhist retreat center in Northern California

• Applying spiritual practice to relationships, work, grief, and major life changes

This episode is especially powerful for:
✔️ People feeling overwhelmed, anxious, or emotionally disconnected
✔️ Empaths and highly sensitive people
✔️ Anyone curious about Tibetan Buddhism, meditation, or energy healing
✔️ Those wanting practical spirituality — not just concepts

Brian also explains what working with him looks like today, including energy healing sessions, sound healing, ancestral work, and long-term conscious living mentorship.

If you’ve ever wondered how to stay grounded in a chaotic world — this conversation will shift the way you relate to your body, emotions, and life itself.

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🔗 Connect with Brian Berneman:
Website: https://brianberneman.com
Podcast: The Conscious Action Podcast
Instagram / Socials: Brian Berneman

🔗 Connect with Alex Lo:
Website: https://www.thealexloshow.com
Instagram: https://www.instagram.com/thealexloshow

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